213. Empower Your Motherhood Journey: Rewiring Beliefs for Emotional Well-being with Kate Kripke
In this transformative episode of Rewiring Health, we sit down with the inspiring Kate Kripke, a renowned expert in maternal mental health. Together, we delve into the profound journey of motherhood and explore how rewiring beliefs can lead to enhanced emotional well-being.
Join us as Kate shares her invaluable insights and practical strategies to help mothers navigate the complexities of parenting with confidence and grace. Discover how shifting your mindset can empower you to overcome challenges, embrace self-compassion, and cultivate a nurturing environment for both yourself and your family.
Whether you're a new mom or a seasoned parent, this episode is packed with wisdom and encouragement to support you on your motherhood journey. Tune in and learn how to transform your beliefs to foster a more joyful and fulfilling experience for you and your loved ones.
Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.
2:31 Mom guilt
5:10 How we carry beliefs from childhood forward
8:46 Kate's journey and belief system from childhood
15:25 How to connect with yourself and reprogram your beliefs
22:55 How not to overthink it
27:19 How to connect with your emotions
29:27 The 3 C's
33:55 Boundaries
39:07 Doing versus embodying
42:45 How to know what is right for us