Helping self-abandoning high achieving women reclaim their worth and honor their health and inner peace.

Connect with yourself, trust yourself, and be the hero in your own life.

Feel a sense of control and calm in your life.
Sleep better and feel more rested during the day.
Think clearer and focus longer.
Cultivate resilience and be better equipped to handle the unexpected in life.

Keeping up with all the demands in life takes a toll on your mind and body.

No time or energy left for you

When you put the demands of everyone and everything before yourself, there’s little left to take care of yourself or do what you enjoy doing. Just the thought of doing one more thing is too much.

Tension/pain in your body

Your body holds on to the stress you’ve been experiencing. You can’t seem to relax, your shoulders feel like they're up by your ears, and everything just feels tense.

Impatient and Reactive

You try to hold it together, but you feel like you are saturated with stress. You feel edgy and you are quick to react, especially with those closest to you.

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Meet Dr. Kelly Kessler, DPT

Your Transformation Coach and Mentor

I prioritized my work an others’ needs before my own. I struggled with back pain, sleepless nights, and cycles of negative thoughts. I felt stuck in patterns of staying busy, pushing myself to do more, feeling overwhelmed and exhausted, and never able slow down.

Since then, I’ve transformed the limiting beliefs to release me from the patterns of thoughts and behaviors that kept me stuck. I have renewed energy to be present with my children and do the things I enjoy in life. I no longer suffer with back pain, and I’m rested after sleeping through the night. I show up each day with more love and patience for myself and others. When the unexpected happens in life, I am able to handle it better and get back to a state of peace quicker. I’ve helped dozens of women remain successful without compromising their health, and now I’m making the exact process I used available to you.

How can you achieve the results you want in your personal and professional life together?

The market is flooded with self-help online. There is no shortage of recommendations, exercises, and routines. However, if these worked, the majority of people would not be living with the debilitating effects of stress.

It can quickly feel overwhelming and like you have another job trying to fit in everything that is good for you and everything you “should do”.

The problem is these only scratch the surface and are a band aid on a bigger problem.

What is the driving force behind you abandoning your own needs, needing to stay busy, and dong it all?

We dive deeper, uncover the beliefs that keep you stuck, release you from the patterns you go back to, and give you simplistic structure to seamlessly integrate caring for yourself throughout the day.