How To Feel More Flow In Your Life: What Getting Back On The Bike Taught Me

This may not seem like a big deal, but if you are anything like me for much of my life, you may find it very easy to work, stay busy, and feel the pressure allow the external world to define you. What is extremely difficult is to truly relax, be present, and allow your inner truths to define you without the accompaniment of guilt in the process.

This is not to say I don’t go back to some of my old patterns and get pulled into the demands of myself and the world, but when you are more intentional with your energy, your life begins to open up.